The nutrient dense foods which you can add to your diet

1. Kale 

A single serving of kale has more calcium than six ounces of dairy animals’ milk. Studies show kale is viable for counteracting disease as well as for moderating the development of diseases.

2. Collard Greens 

These marvels are brimming with vitamin C, and they’re an extraordinary wellspring of vitamin K. They are another verdant green vegetable that may offer significant health benefits. When looking for them in the store, search for dim green leaves that are fresh. 

3. Spinach 

Loaded with lutein, which takes care of the eyes and helps in reducing irritation, spinach is a standout amongst the most mainstream green leafy vegetables. When you bring it home, soak it in cold water, turn or pat dry, and afterward eat at the earliest for the most nourishing experience. 

4. Cabbage 

A nutritious veggie, cabbage does not go foul rapidly, so it’s ready to be put away in your ice chest longer than numerous greens—up to weeks without losing its nutrition. Eat cabbage soon after buying it, because it loses its sweetness in a couple of days when it is refrigerated. 

5. Beet Greens 

The leaves of beets are very nutritious! However numerous individuals cleave them off, not understanding their dietary advantages. The leaves have a larger number of cancer prevention agents than the roots themselves. 

6. Watercress 

An incredible wellspring of folate and vitamin K, watercress has an unobtrusive peppery taste and is a superb expansion to the dish of mixed greens and soups. To store, fill a glass container with water; place the stem closures of the herbs into the water in the container.

7. Romaine Lettuce 

This overly adaptable green leafy vegetable is an incredible wellspring of cell reinforcements, vitamin A, and vitamin C. Romaine lettuce makes a decent base for a serving of mixed greens. For the best nourishing experience, serve it when it is fresh. 

8. Arugula 

Arugula is generally higher in cell reinforcements than most other green lettuces. It’s ideal to put the greens in a small back and store in the cabinet of your refrigerator. Eat the greens raw for the most wholesome advantage. 

9. Endive 

This verdant vegetable contains a flavonoid called kaempferol that is available in numerous consumable plant-based food items.

10. Bok Choy 

This Chinese cabbage is known for its detoxification benefits—extraordinary for liver wellbeing! It can be stored in the refrigerator for three to five days in a plastic pack.

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